VIDEO: Foot self-massage
Published on: 29/07/2025
A great way to work on the small foot muscles at home.
General
A great way to work on the small foot muscles at home.
Since I teased footwear in the sitting blog, I suppose I had better deliver the goods on shoes.
Here is another thing we all do SLEEP. How we sleep, position-wise, is very important.
We all do it, we all sit. You are probably sitting right now. Did you think about how you are sitting..
This one always gets me going. If you lift weights and have seen me in my office, this has been discussed.
Lifting is one of the top reasons we have people in the office. This shouldn’t be a shock.