Circuit for tight hips
Published on: 23/10/2026
Circuit for tight hips
Blog
Shoulder IR/ER stretch
Dr. Jon TaylorPublished on: 13/08/2026
A demonstration of how to stretch the shoulder at home with minimal equipment.
Plank to Downward Dog
Dr. Jon TaylorPublished on: 13/08/2026
A video demonstration of plank to downward dog a great exercise and warm up for people who struggle to do handstands and overhead movements.
DNS Shoulder side plank
Dr. Jon TaylorPublished on: 13/08/2026
A video demonstrating how to use dynamic neuromuscular stability side plank position to work on shoulder internal rotation.
Shoulder Pressing tutorial
Dr. Jon TaylorPublished on: 13/08/2026
A video of how to shoulder press with proper form to decrease the risk of impingement and pain.
Shoulder CARS
Dr. Jon TaylorPublished on: 13/08/2026
A video detailing how to increase shoulder range of motion while using gravity for assistance.
Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.