Overhead Wall Squat (Thoracic Extension)
Dr. Jon TaylorPublished on: 27/03/2026
A great exercise for individuals looking to improve thoracic spine extension and overhead mobility.
Chiropractic
Blog
Dr. Jon Taylor
Side lying Thoracic Windmills (Open Book)
Dr. Jon TaylorPublished on: 27/03/2026
A great starting exercise for people who lack thoracic mobility or have poor posture that feel like they cannot sit up straight.
Chiropractic
Why Thoracic Mobility Is Crucial for Health, Performance, and Injury Prevention
Dr. Jon TaylorPublished on: 03/06/2025
In the world of movement and physical health, thoracic mobility often flies under the radar.
General
Why Core Bracing Matters
Dr. Jon TaylorPublished on: 23/01/2025
Core bracing is a skill that benefits everyone, from athletes to those managing everyday pain.
General
Mental, Chemical, and Physical Causes of Back Pain
Dr. Jon TaylorPublished on: 22/01/2025
Back pain is a multifaceted issue, often influenced by mental, chemical, and physical factors.
General
Beginner Tips to Avoid Injury in CrossFit
Dr. Jon TaylorPublished on: 21/01/2025
CrossFit is an excellent way to build strength, endurance, and overall fitness, but...
General
Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.