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Why Thoracic Mobility Is Crucial for Health, Performance, and Injury Prevention

Why Thoracic Mobility Is Crucial for Health, Performance, and Injury Prevention

Why Thoracic Mobility Is Crucial for Health, Performance, and Injury PreventionDr. Jon Taylor
Published on: 03/06/2025

In the world of movement and physical health, thoracic mobility often flies under the radar.

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Why Core Bracing Matters

Why Core Bracing Matters

Why Core Bracing MattersDr. Jon Taylor
Published on: 23/01/2025

Core bracing is a skill that benefits everyone, from athletes to those managing everyday pain.

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Mental, Chemical, and Physical Causes of Back Pain

Mental, Chemical, and Physical Causes of Back Pain

Mental, Chemical, and Physical Causes of Back Pain
Dr. Jon Taylor
Published on: 22/01/2025

Back pain is a multifaceted issue, often influenced by mental, chemical, and physical factors.

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Beginner Tips to Avoid Injury in CrossFit

Beginner Tips to Avoid Injury in CrossFit

Beginner Tips to Avoid Injury in CrossFitDr. Jon Taylor
Published on: 21/01/2025

CrossFit is an excellent way to build strength, endurance, and overall fitness, but...

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