VIDEO: Sleeping on your back
Dr. Michael Published on: 26/07/2024
Learn more about sleeping on your back below
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Dr. Michael 
VIDEO: Foot self-massage
Dr. Michael Published on: 23/03/2024
A great way to work on the small foot muscles at home.
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VIDEO: Foot/ankle exercises
Dr. Michael Published on: 20/03/2024
Learn two great foot and ankle exercises here.
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VIDEO: Push Up exercise
Dr. Michael Published on: 16/03/2024
Learn proper technique for the Push Up here.
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VIDEO: Side Plank Exercise
Dr. Michael Published on: 15/03/2024
Learn another version of the plank, the side plank. This helps build strength and endurance of the abdominals to help prevent back injuries.
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VIDEO: Front Plank Exercise
Dr. Michael Published on: 13/03/2024
Learn the proper technique for the front plank exercise to help abdominal endurance
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Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.