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 VIDEO: Foot self-massage

VIDEO: Foot self-massage

 VIDEO: Foot self-massage
Dr. Michael
Published on: 29/07/2025

A great way to work on the small foot muscles at home.

General
 VIDEO: Sitting

VIDEO: Sitting

 VIDEO: Sitting
Dr. Michael
Published on: 29/07/2025

Watch our video on sitting below.

General
 VIDEO: Side Sleeping

VIDEO: Side Sleeping

 VIDEO: Side Sleeping
Dr. Michael
Published on: 29/07/2025

Learn about side sleeping position here.

General
 VIDEO: Smartphone usage "Tech Neck"

VIDEO: Smartphone usage "Tech Neck"

 VIDEO: Smartphone usage "Tech Neck"
Dr. Michael
Published on: 29/07/2025

See our video on proper smartphone posture.

General
 VIDEO: Lifting Technique

VIDEO: Lifting Technique

 VIDEO: Lifting Technique
Dr. Michael
Published on: 29/07/2025

Watch our video on proper lifting technique.

General
 VIDEO: Sleeping on your back

VIDEO: Sleeping on your back

 VIDEO: Sleeping on your back
Dr. Michael
Published on: 29/07/2025

Learn more about sleeping on your back below

General

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