Overhead Wall Squat (Thoracic Extension)
Dr. Jon TaylorPublished on: 27/03/2026
A great exercise for individuals looking to improve thoracic spine extension and overhead mobility.
Chiropractic
Blog
Dr. Jon Taylor
Side lying Thoracic Windmills (Open Book)
Dr. Jon TaylorPublished on: 27/03/2026
A great starting exercise for people who lack thoracic mobility or have poor posture that feel like they cannot sit up straight.
Chiropractic
Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.