Mcgill Curl Up
Dr. Jon TaylorPublished on: 13/08/2026
A video demonstrating the McGill Curl up one of the safest and most effective exercises based upon literature for increasing core strength, while being safe for the low back.
ChiropracticGeneral
Blog
Dr. Jon Taylor
Importance of a Strong and Stable Core
Dr. Jon TaylorPublished on: 13/08/2026
Importance of a Strong and Stable Core A short overview of the importance of core strength and stability as we age and how it's utilized in our everyday lives.
Chiropractic
Thoracic Mobility Overview
Dr. Jon TaylorPublished on: 13/08/2026
Great video explaining the importance of having a mobile thorax (mid back), no matter an individuals level of activity or goals.
Chiropractic
Shoulder PNF D1/2
Dr. Jon TaylorPublished on: 13/08/2026
This is a great exercise for individuals struggling with neck, shoulder, and mid back pain.
Chiropractic
Glute Bridge/Hip Thrust with Progressions
Dr. Jon TaylorPublished on: 12/08/2026
A video demonstrating bodyweight hip thrusts/glute bridges, as well as progressions that we utilize in clinic to help individuals with low back pain develop core strength and pelvic stability
Chiropractic
Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.