Circuit for tight hips
Published on: 23/10/2026
Circuit for tight hips
Blog
Mcgill Curl Up
Dr. Jon TaylorPublished on: 13/08/2026
A video demonstrating the McGill Curl up one of the safest and most effective exercises based upon literature for increasing core strength, while being safe for the low back.
Importance of a Strong and Stable Core
Dr. Jon TaylorPublished on: 13/08/2026
Importance of a Strong and Stable Core A short overview of the importance of core strength and stability as we age and how it's utilized in our everyday lives.
Thoracic Mobility Overview
Dr. Jon TaylorPublished on: 13/08/2026
Great video explaining the importance of having a mobile thorax (mid back), no matter an individuals level of activity or goals.
Shoulder PNF D1/2
Dr. Jon TaylorPublished on: 13/08/2026
This is a great exercise for individuals struggling with neck, shoulder, and mid back pain.
Chiropractic, Acupuncture, & Massage | Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.