Bird Dog
A video overview of how to properly perform a bird dog, one of the 3 exercises in the McGill big 3. This exercise is great for increasing core stability and rigidity while we move.
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Chiropractic, Acupuncture, & Massage
Crown Chiro Regina
Chiropractic, acupuncture, and massage therapy in Regina. Helping hardworking bodies move better and feel stronger. Insurance direct billing available.